When most of us think about exercising with lower back pain, we feel about workarounds. As in, “is that squat going to hurt? Moreover, what variations can I sub in to prevent a flare-up?”
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s true.
Are you one of those who simply can’t fathom that people would leap out of bed to go for a run or hit the gym first thing in the morning? Do you break into a cold sweat at the thought of, well, breaking a sweat?
The summer holidays are a time where we desperately try and balance food-centered social activities and freedom of rules, with our need to stay on top of our diet regime. Many people allot for the weight gain that they are familiar with, and are prepared
Everyone knows how important it is to get in shape. However, working out can be difficult in today’s fast food lifestyle. Only finding the time to devote to ourselves can be difficult when there are so many things. Also, many people, competing for our limited
The holidays bring with them some of the most vibrant foods and drinks of the year. Thanksgiving dinners, Christmas cookies, Summer cocktails, and other holiday treats are delicious but are also responsible for many people gaining weight during the holiday season.
Weight loss is a tough goal no matter what season it is, and becomes nearly impossible to attain when the holidays come around, especially in Phuket.
Corporate, business retreat days are an excellent way to generate organizational unity and increase productivity. When co-workers spend time together in environments – like Phuket – outside of the workplace, they learn more about each other and develop deep bonds. Here are the Top Retreat Ideas
