Looking to shed some pounds this year in a healthy and sustainable way? Attempting to lose weight while sticking to your regular routine can be tricky – sometimes a change allows you to switch things up.
By attending an affordable weight loss retreat, you’ll not only benefit from health and weight loss tricks from the experts, but you’ll also be motivated by the like-minded people around you, with similar goals.
But which weight loss retreat is right for you? To help you decide, we’ve assembled tips on how to choose the best weight loss retreats for your needs. Let’s get into it.
1. Indulge in Escapism
One option for your fitness retreat is to indulge in some escapism by visiting an affordable weight loss retreat abroad. That way, you can combine your weight loss journey with a one-of-a-kind adventure to an exotic destination.
Action Point Thailand is one of the best weight loss retreats and it’s located in Phuket, ticking both boxes of transforming your health and providing the opportunity for an adventure. That way, your workouts will be coupled with incredible views out over breathtaking Thai scenery as well as an opportunity to immerse yourself in the local culture.
2. Check Reviews and Testimonials
One of the easiest ways to establish whether the supposed best weight loss retreats truly are the best weight loss retreats is to look at reviews and testimonials. While websites brag, a Google score or user insights often tell the real story, so be sure to check reviews before committing to a wellness or weight loss retreat.
You can also ask for the retreat from testimonials or case studies from previous clients to hear more about their goals. Social media pages can also give you an insight into the type of experience you’ll have there.
3. Look for a Personalised Plan
Often in life, one-size-fits-all approaches don’t work, and this is especially true when it comes to health, fitness, and weight loss. What works for you person might not work for somebody else. While some people thrive on a low-carb diet, others work well on a plant-based diet. The key is having a plan tailored to you.
The best weight loss retreats will create a program specifically for your needs, keeping in mind both your goals and your existing weight and body type. By taking an approach that works for you, you can expect results that work for you, too.
The personalised plans available at Action Point, for example, allow you to lose the maximum amount of weight you can in a safe, healthy, and sustainable way, using a plan that’s entirely unique to you. You’ll be supported by an expert every step of the way.
4. Take a Holistic Approach
Weight loss is great for transforming your body, but a good weight loss approach is holistic. This is what you should look for in your affordable weight loss retreat of choice. A holistic approach looks at more than just quick fixes for weight loss – it looks at nutrition (which you can take away long term) and fitness.
By combining exercise and expertly crafted nutrient rich meals, you can take an approach to your health that goes beyond just weight loss. It’s about working towards a long, happy, healthy life.
5. Look for Affordability
An affordable weight loss retreat allows you to transform your body without breaking the bank. Often, retreats located in countries with a lower cost of living offer better value for money, promising a holistic experience without a hefty price tag.
Often, all inclusive options offer the best value for money, with a price that includes everything from accommodation to food. Plus, it might work out cheaper per day to go for longer. For example, while a two-week stay will cost more than a one week stay, the cost per day could be less if you commit to longer.
6. Try an All-Inclusive Option
The best weight loss retreats are all inclusive, meaning you pay for access to everything. Otherwise, you risk turning up and being inundated with extra costs that you hadn’t budgeted for, from food to accommodation and fitness classing.
An affordable weight loss retreat like Action Point will include everything from airport transfers to relaxing massages and ice bath sessions. The more that’s included in your ticket, the less you’ll have to pay when you arrive, so you’ll be protected against unexpected costs.
When it comes to the best weight loss retreats, Action Point, Phuket stands head and shoulders above the rest. Located in the scenic Phuket in Thailand, Action Point takes a holistic and tailored approach, with a one-on-one fitness program specially created for you.
This affordable weight loss retreat is perfect for transforming your body quickly and effectively while learning healthy habits that you can take with you even after you’ve left the retreat.
