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One of the reasons this program is so effective is because we train every part of your body. You will receive a 100% custom-tailored program, specifically geared towards your needs, created by our expert team. Welcome to Action Point’s Total Fitness Retreat! For example, if you’re out of shape and want to increase your strength and stamina, the program will be planned out for you to reach your goals. Now let’s say you’re very stiff and don’t have anywhere near the flexibility you once did, then our program will be planned out to increase your flexibility as your primary goal. The Total Fitness Retreat is designed in this way so you can get the benefits you want out of the program, instead of a “one size fits all” solution. Of course, in addition to your your main goal, you will experience a multitude of other benefits too! Wake up in paradise Breakfast with high protein foods Morning training session Free time (relax or practice other activities) Lunch with low cal high protein foods Free time (relax or practice other activities) Afternoon training session Steam room & ice bath session Thai or oil massage Dinner with low carb + high protein Free time (relax or practice other activities) The holiday includes one morning beach workout per week and an island excursion if on a long stay. The retreat package gives full access to all of the resort facilities: swimming pool and Jacuzzi, ice bath and hot sauna room and cross-training area, massage and herbal steam sessions, Bikram and Yoga area. The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package. All prices are excluded VAT 7%. 44,000 ฿ 68,400 ฿ 93,600 ฿ 118,800 ฿ We get people talking Really great place… Ulrika Östlund Fd Axbjer Spectacular location! Marina Dzuba Just love it! Andreas SchantzACTION POINT
#1 TOTAL FITNESS TRANSFORMATIONAL RETREAT IN PHUKET
Are you ready to break through plateaus and achieve increased strength and flexibility? – Action Point’s Total Fitness Retreat is the one for you. This is, without a doubt, one of the fastest and most effective ways to quickly transform your body and put you on the fast-track to a new healthy lifestyle.
TOTAL FITNESS RETREAT
HOW IT WORKS
Your program starts with a one-on-one personal program orientation with one of our fitness and nutrition specialists. Together you plan out the program focusing specifically on what you want to get out of it.
TOTAL FITNESS RETREAT
What one day of Total Fitness Retreat will look like
Training sessions are interchangeable and can be 100% customized. You can choose from all the possible activities we provide at Action Point and create your ideal Total Fitness Retreat.
6:30 AM
7:00 AM
9:00 AM
10:00 AM
12:00 AM
1:00 PM
3:00 PM
4:00 PM
5:00 PM
7:00 PM
8:00 PM
ALL-INCLUSIVE RETREAT
FULL ACCESS
During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach.
Personal Training
Muay Thai Training
ActionFit (Cross-training)
Weight Training
Strength & Conditioning
Hot-Yoga Training
TOTAL FITNESS RETREAT
RETREAT OPTIONS
Remember, your accommodation is included in the price. Check the price table below and make sure to book your Total Fitness Retreat today!
7 DAYS
Total Fitness Retreat
14 DAYS
Total Fitness Retreat
21 DAYS
Total Fitness Retreat
28 DAYS
Total Fitness Retreat
Testimonials
Really great place in every way. The food is fantastic and the trainers are really good as well as the super-friendly girls at the reception and the rest of the staff.
Great areas to work out at, and follow up with a delicious meal with a stunning view! Loved relaxing on those beanbags…
The second time I have been there. Just love it. Family style atmosphere and all-around package where I have to do nothing except train and enjoy. Super cool staff.
