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EXCLUSIVE WELLNESS RETREATS

Total Fitness Retreat

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ACTION POINT

#1 TOTAL FITNESS TRANSFORMATIONAL RETREAT IN PHUKET

Are you ready to break through plateaus and achieve increased strength and flexibility? – Action Point’s Total Fitness Retreat is the one for you. This is, without a doubt, one of the fastest and most effective ways to quickly transform your body and put you on the fast-track to a new healthy lifestyle.

One of the reasons this program is so effective is because we train every part of your body. You will receive a 100% custom-tailored program, specifically geared towards your needs, created by our expert team. Welcome to Action Point’s Total Fitness Retreat!

Book Total Fitness Retreat

FITNESS

YOGA

ROOMS

DINING

WELLNESS

TOTAL FITNESS RETREAT

HOW IT WORKS

Your program starts with a one-on-one personal program orientation with one of our fitness and nutrition specialists. Together you plan out the program focusing specifically on what you want to get out of it.

For example, if you’re out of shape and want to increase your strength and stamina, the program will be planned out for you to reach your goals.

Now let’s say you’re very stiff and don’t have anywhere near the flexibility you once did, then our program will be planned out to increase your flexibility as your primary goal.

The Total Fitness Retreat is designed in this way so you can get the benefits you want out of the program, instead of a “one size fits all” solution. Of course, in addition to your your main goal, you will experience a multitude of other benefits too!

TOTAL FITNESS RETREAT

What one day of Total Fitness Retreat will look like

Training sessions are interchangeable and can be 100% customized. You can choose from all the possible activities we provide at Action Point and create your ideal Total Fitness Retreat.

6:30 AM

Wake up in paradise

7:00 AM

Breakfast with high protein foods

9:00 AM

Morning training session

10:00 AM

Free time (relax or practice other activities)

12:00 AM

Lunch with low cal high protein foods

1:00 PM

Free time (relax or practice other activities)

3:00 PM

Afternoon training session

4:00 PM

Steam room & ice bath session

5:00 PM

Thai or oil massage

7:00 PM

Dinner with low carb + high protein

8:00 PM

Free time (relax or practice other activities)

ALL-INCLUSIVE RETREAT

FULL ACCESS

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach.

The holiday includes one morning beach workout per week and an island excursion if on a long stay. The retreat package gives full access to all of the resort facilities: swimming pool and Jacuzzi, ice bath and hot sauna room and cross-training area, massage and herbal steam sessions, Bikram and Yoga area.

The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.

Personal Training

Muay Thai Training

ActionFit (Cross-training)

Weight Training

Strength & Conditioning

Hot-Yoga Training

TOTAL FITNESS RETREAT

RETREAT OPTIONS

Remember, your accommodation is included in the price. Check the price table below and make sure to book your Total Fitness Retreat today!

All prices are excluded VAT 7%.

7 DAYS
Total Fitness Retreat

44,000 ฿

  • 6 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 2 x 1’on’1 Training Sessions
  • 2 x Muay Thai Sessions
  • 2 x Ice Bath Sessions
  • 3 x Thai or Relaxing Massage
  • 6 x Yoga (Hot & Yin) Sessions
  • 9 x Cross-Training Sessions
  • FREE! Your Daily Nutrition, Protein Shakes & Snacks!
  • SAVE ฿3,600
14 DAYS
Total Fitness Retreat

68,400 ฿

  • 13 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 4 x 1’on’1 Training Sessions
  • 4 x Muay Thai Sessions
  • 4 x Ice Bath Sessions
  • 6 x Thai or Relaxing Massage
  • 10 x Yoga (Hot & Yin) Sessions
  • 18 x Cross-Training Sessions
  • FREE! Your Daily Nutrition, Protein Shakes & Snacks!
  • SAVE ฿24,200
21 DAYS
Total Fitness Retreat

93,600 ฿

  • 20 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 6 x 1’on’1 Training Sessions
  • 6 x Muay Thai Sessions
  • 6 x Ice Bath Sessions
  • 9 x Thai or Relaxing Massage
  • 15 x Yoga (Hot & Yin) Sessions
  • 27 x Cross-Training Sessions
  • FREE! Your Daily Nutrition, Protein Shakes & Snacks!
  • SAVE ฿43,800
28 DAYS
Total Fitness Retreat

118,800 ฿

  • 27 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 8 x 1’on’1 Training Sessions
  • 8 x Muay Thai Sessions
  • 8 x Ice Bath Sessions
  • 12 x Thai or Relaxing Massage
  • 20 x Yoga (Hot & Yin) Sessions
  • 36 x Cross-Training Sessions
  • FREE! Your Daily Nutrition, Protein Shakes & Snacks!
  • SAVE ฿63,400

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