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EXCLUSIVE WELLNESS RETREATS

Fitness Yoga Retreat

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ACTION POINT

NO.1 YOGA & FITNESS TRANSFORMATIONAL RETREAT IN PHUKET

If you want to indulge in Fitness as well as the latest training trends of Power/Fitness Yoga from certified instructors, then Action Point’s Fitness Yoga Retreat is for you. All levels of Yoga students are welcome at Action Point Fitness Resort. With a strong emphasis on developing proper techniques in posture, our wellness retreats are perfect for those who want to learn and discover the fundamentals of Yoga as a fitness exercise.

Book Hot Yoga Retreat

FITNESS

YOGA

ROOMS

DINING

WELLNESS

HOT YOGA RETREAT

HOW IT WORKS

Our certified instructors will give you undivided attention, ensuring the safety and care you deserve on your fitness yoga holiday!

Enjoy what Phuket has to offer with its crystal blue-ocean, untouched beaches and scrumptious local cuisines! Imagine spending your free time on the beach to calm your mind with the sound of the crashing waves.

Your wellness retreat starts with a one-on-one personal program orientation with one of our fitness and nutrition specialists. With our expert team, you will create a 100% custom-tailored program, specifically geared toward your needs.

There are many physical and mental health benefits associated with practicing Fitness and Yoga. Specifically it is widely recognized for its ability to:

  • Increase strength and flexibility
  • Improve balance and posture
  • Improve heart health by reducing stress, lowering blood pressure and slowing the heart rate
  • Elevate mood and enhance concentration
  • Manage chronic health conditions like insomnia, depression, low back pain and arthritis
  • Detoxify the body and improve the aging process

In addition to all this, practicing Fitness Yoga will make your heart rate increase when activity is done in the heat, which creates increased cardiovascular activity and quite simply will allow you to burn more calories quicker! Additionally, the heat increases metabolism levels and speeds up the breakdown of glucose and fatty acids. This all helps in toning your body and losing weight. The result? Your body will increase its ability to burn fat and increase its metabolism.

And if this is not enough, practicing yoga in a heated room stimulates the lymphatic system responsible for flushing out toxins from your system. This rids your body of harmful substances and makes it healthier. The hot and humid room makes your body sweat, which promotes detoxification and elimination through the skin, the body’s largest organ. Your capillaries will dilate in the heat oxygenating the tissues, muscles, glands, and organs and helping in the removal of waste products.

HOT YOGA RETREAT

What one day of Fitness Yoga Retreat will look like

Training sessions are interchangeable and can be 100% customized. You can choose from all the possible activities we provide at Action Point and create your ideal Total Fitness Retreat.

6:30 AM

Wake up in paradise

7:00 AM

Breakfast with low-calorie high protein foods

9:00 AM

MorningFitness session

10:40 AM

Hot Yoga (90 min)

12:00 AM

Lunch with low cal high protein foods

1:00 PM

Free time (relax or practice other activities)

2:00 PM

Afternoon “Personal Training” session (90 min)

3:00 PM

Steam room & ice bath session

4:00 PM

Thai or oil massage

7:30 PM

Dinner with low carb + high protein

9:00 PM

Free time (relax or practice other activities)

ALL-INCLUSIVE RETREAT

FULL ACCESS

During your holiday, you will also have the option to follow some morning beach workouts at one of the most beautiful beaches of Phuket island – Nai Harn beach.

The holiday includes one morning beach workout per week and an island excursion. The retreat package gives full access to all of the resort facilities: swimming pool and Jacuzzi, ice bath and steam room and cross-training area, massage and herbal steam sessions, Bikram and Yoga area.

The retreat features a seasonal menu that ranges from raw and healthy options through to Western fare and Thai cuisine. All meals and snacks are included in the package.

Personal Training

Muay Thai Training

ActionFit (Cross-training)

Weight Training

Strength & Conditioning

Hot-Yoga Training

HOT YOGA RETREAT

RETREAT OPTIONS

Remember, your accommodation is included in the price. Check the price tables below and make sure to book your Yoga Retreat today!

All prices are excluded VAT 7%.

7 DAYS
Hot Yoga Retreat

46,800 ฿

  • 6 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 2 x Muay Thai Sessions
  • 2 x Ice Bath Sessions
  • 2 x 1’on’1 Training Sessions
  • 3 x Thai or Relaxing Massage
  • 4 x Cross-Training Sessions
  • 12 x Yoga (Hot & Yin) Sessions
  • FREE! Your Daily Nutrition, Protein Shakes & Snacks!
  • SAVE ฿3,600
14 DAYS
Hot Yoga Retreat

70,800 ฿

  • 13 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 4 x Muay Thai Sessions
  • 4 x Ice Bath Sessions
  • 4 x 1’on’1 Training Sessions
  • 6 x Thai or Relaxing Massage
  • 8 x Cross-Training Sessions
  • 24 x Yoga (Hot & Yin) Sessions
  • FREE! Your Daily Nutrition, Protein Shakes & Snacks!
  • SAVE ฿26,200
21 DAYS
Hot Yoga Retreat

106,800 ฿

  • 20 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 6 x Muay Thai Sessions
  • 6 x Ice Bath Sessions
  • 6 x 1’on’1 Training Sessions
  • 9 x Thai or Relaxing Massage
  • 12 x Cross-Training Sessions
  • 36 x Yoga (Hot & Yin) Sessions
  • FREE! Your Daily Nutrition, Protein Shakes & Snacks!
  • SAVE ฿38,800
28 DAYS
Hot Yoga Retreat

130,800 ฿

  • 27 Nights Deluxe Accommodation
  • Airport Transfers
  • Action Point SWAG
  • 8 x Ice Bath Sessions
  • 8 x Muay Thai Sessions
  • 8 x 1’on’1 Training Sessions
  • 12 x Thai or Relaxing Massage
  • 16 x Cross-Training Sessions
  • 48 x Yoga (Hot & Yin) Sessions
  • FREE! Your Daily Supplements & Shakes
  • SAVE ฿61,400