If you’re considering travelling to Thailand for a wellbeing retreat, you may be wondering what happens once you arrive. From your initial assessment and daily training to nutrition, recovery and downtime, this guide explains what you can expect from a typical wellbeing retreat.
Every retreat is different, so it’s important to understand what is included before you book. We’ll also show you what the experience is like at Action Point in Rawai, Phuket.
One of the most effective ways to do so is at a fitness retreat, where you’ll be surrounded by like-minded, motivated individuals and provided with your own tailored weight loss program.
Looking for the actual Action Point programme? See our Weight Loss Retreat in Phuket page for packages, accommodation, daily schedules and what’s included.
But if it’s your first ever wellbeing retreat, especially abroad, what exactly can you expect? From arriving on the first day to your results at the end of your stay, here’s what a health retreat in Thailand entails. Let’s get into it.
What Happens When You Arrive at the Retreat?
1. A Personalised Program
Weight loss isn’t one-size-fits-all. If you’ve ever followed a diet with little success, you’ll know that what works for others doesn’t necessarily work for you. Everybody is unique and deserves a unique approach to go with it.
When you go to Action Point’s weight loss retreat, you’ll receive a tailored program that takes into account your weight, your goals, and your body type. With the help of a personalised plan that’s specifically for you, you’ll enjoy successful weight loss even if you’ve struggled with it before.
This weight loss retreat is an opportunity to transform your body quickly in a way that’s sustainable long-term.
2. Personal Training
Exercise is one of the key aspects of weight loss. Not only does exercise burn calories, but building muscle mass can also boost your metabolism, making it easier for your body to burn fat and calories.
But if you’re new to the gym or simply need to brush up on your technique, personal training is a must. At the Thailand weight loss retreat, Action Point, you’ll receive personal training as part of your unique plan.
Your trainer will help you discover the best exercises for your weight loss as well as helping you perfect your form and technique for the best results. With a variety of exercises from cross-training to hot yoga, this weight loss retreat will help you look and feel the best you’ve ever looked and felt.
3. A Holistic & Sustainable Approach
Weight loss can involve calorie counting and smaller portions, but a more holistic overview of your health will always be important long term. A holistic approach aims to take into account all aspects of health, from your protein intake to your gym sessions.
At Action Point, anything that can support your weight loss journey is taken into account, including nutrition, wellness, and self-care.
4. Two Daily Training Sessions
At the intensive weight loss retreat in Thailand, you can expect to do two training sessions per day – one in the morning and one in the afternoon. That way, you have the best chance of transforming your body throughout the retreat.
Thanks to the personalised nature of the plan, both training sessions at the Thailand weight loss retreat are tailored to your body type, goals, and needs, promising quick results.
5. An All-Inclusive Experience
When choosing the right weight loss retreat has to offer, all inclusive is the way to go. If you opt for a retreat that only offers a basic package, you’ll likely end up paying all sorts of extra, unexpected costs, for everything from food to accommodation. At non-inclusive retreats, every class and meal can cost extra.
At Action Point, you can expect an all-inclusive experience, meaning everything is included in the cost you pay upfront. Your package includes accommodation for every night of your stay, meals, an airport transfer, a personalised weight loss program, ice bath sessions, and your very own tailored nutrition plan.
No hidden surprises or costs when you arrive – just an expertly tailored weight loss plan that doesn’t break the bank.
6. A Tailored Nutrition Plan
Moving away from the outdated one size fits all approach that sets you up for failure, Action Plan offers a tailored nutrition plan, taking into account your body type, current weight, ideal weight, and goals.
Created by a nutritionist, not only is the plan high-protein, but it contains everything you need for a well-rounded and balanced diet. While the calories in the meal plan are kept reasonably low, you’ll be kept full by high quantities of protein and fibre.
7. Results!
The final, and most important thing you can expect when you come to Action Point retreat is results! This weight loss retreat promises to have you looking and feeling your best by the time you leave the site, even if you stay for as little as one week.
Thanks to expertly tailored programs from the best in the business, you’ll not only shed the pounds, but you’ll also develop healthy weight loss habits to take with you even after you’ve left the weight loss retreat.
