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Category: Weight Loss

The Keto Flu and Its Treatment

If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches, and nausea, can be enough to knock even the most dedicated dieter off the wagon. However, before you give this

Nutritionist-Approved Healthy Breakfast Ideas

If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad news is these processed, starchy foods can wreak havoc on your blood sugar and metabolism.

The Truth About Weight Loss Pills

We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, increase your metabolism, and turn you into a fat-burning machine. We admit — the idea of popping a pill to lose weight sounds pretty enticing. After all, it’s so much

maintain weight over holidays

3 Ways to Maintain Your Weight Over the Holidays

The holidays bring with them some of the most vibrant foods and drinks of the year. Thanksgiving dinners, Christmas cookies, Summer cocktails, and other holiday treats are delicious but are also responsible for many people gaining weight during the holiday season.