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Health, Fitness & Yoga

Fitness, Action Fit, Yoga & Muay Thai Holidays

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FITNESS & YOGA

Training for every fitness level

Action Point has it all, literally! Here you can even find a steam room – used as a herbal sauna – and an ice bath. Probably the best-equipped fitness resort in Phuket.

Action Point

ACTION FIT TRAINING

Action Point

HOT YOGA

Action Point

MUAY THAI

Action Point

WEIGHT LIFTING

LOUNGE BAR & RESTAURANT

Eat right for your training. Fresh seasonal menu, raw and healthy options.

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STRENGTH & CONDITIONING

ACTION FIT

Get ready to participate in a Cross-Training routine that will make you never want to stop.

What is all about?

Cross-Training is a program developed to offer a full-body workout that combines elements of cardio, weight-lifting, gymnastics, core training and more to prepare the body for the unexpected.

This form of exercise is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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HOT YOGA TRAINING

BIKRAM METHOD

Looking for the latest trend in exercise? Hot Yoga training “Bikram Method” lessons are available at Action Point Weight Loss & Fitness Resort in Phuket.

Hot yoga is a vigorous form of yoga performed in a studio that is heated to 105 F (40 C) and has a 40% humidity. The formal name for hot yoga is “Bikram Yoga.”

What is Hot Yoga?

Bikram yoga is a 90-minute program that consists of a series of 26 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles.

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TRAINING LESSONS

MUAY THAI

Learn Thailand’s national sport from former champions at Action Point Weight Loss & Fitness Resort. Muay Thai is excellent for self-defense, weight loss, and building confidence.

Instructors are called upon from surrounding gyms and are available for private training. If you are interested for Muay Thai training, bookings need to be made at least a day in advance. Weight Loss & Total Fitness retreats include Muay Thai training.

For the highest quality one-on-one personal training, private packages are also available by request at Action Point’s reception.

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BEACH WORKOUTS

BOOTCAMP

The vast majority of people visiting Phuket Island, come to admire the breath-taking scenery and the tropical beaches. So this is where we decided to locate one of our newest activities!

There’s a radically simple way to burn more calories per step without inching up your incline or pushing your pace: Walking or running on the sand! (and there’s a lot of sand in Phuket Island).

The payoff: Do a workout on the sand and you burn up to 50 percent more calories per minute than if you do the same routine on pavement or grass. Plus, because sand soaks up energy, it also reduces stress on your joints.

The impact is about four times lower on sand than on firmer surfaces, which can mean much less post-workout inflammation and soreness. This remains true even as you increase your exercise intensity. The bonus is that you’ll bounce back faster after a tough session — and be ready to hit the beach for your next round of fresh-air fun.

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BODYBUILDING

WEIGHT LIFTING

Action Point Weight Loss & Fitness Resort has one of the best-equipped gyms you will ever see on Phuket island.

Looking for hardcore weight-lifting training?

Fitness buffs will love this gym! With a state-of-the-art weight lifting equipment, Action Point will inspire you to achieve all your sports and fitness goals.

The weightlifting room at Action Point offers up a huge selection of free weights that you won’t be able to recreate at home, so it’s well worth making the most out of them.

At Action Point Weight Loss & Fitness Resort we will work together from your first session until achieving your fitness goals. We will be with you at every stretch, jog, and step of the way. We pledge to share our expertise & dedication to help you succeed.

Action Point Weight Loss & Fitness Resort was designed to be a place where you want to go to rather than a place where you have to go to.

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BOOK YOUR

HEALTH & WELLNESS RETREAT

Are you a couple, friends or a team? You can book with a special discount of 15% from the original price. Just let us know to arrange the rooms according to your desire.

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