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Health, Fitness & Yoga

Strength & Conditioning Training



Get ready to participate in a Cross-Training routine that will make you never want to stop.

What is all about?

Cross-Training is a program developed to offer a full-body workout that combines elements of cardio, weight-lifting, gymnastics, core training and more to prepare the body for the unexpected.

This form of exercise is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

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Strength & Conditioning

Cross-Training as a high-intensity workout is extremely varied and all about getting the most bang for your workout buck. If you decide to join this training it is most likely that you will never do the same routine twice in one week and each workout will usually last between 45 minutes to an hour.


What is Action Fit?

Action Fit consists of constantly varied functional movements performed at high intensity.

All Action Fit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power.

The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

A typical session begins with some strength work then progresses on to the ‘WOD’ (Workout Of the Day) which is a high intensity challenge varied from day-to-day so you never know what to expect! This ensures your training is always fresh and challenging your fitness in different ways.

Over a week of training you will work on strength, power, power endurance and endurance so you see big improvements in all markers of your fitness. If you have a grasp on your nutrition then you can expect your body composition to improve significantly over the weeks as well!

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