Considering a wellness retreat? You’re not alone. The popularity of retreats that double as both a chance to visit a new country and an opportunity to meet your fitness goals has exploded during recent years. But before you sign up, you might want a few
Thailand is one of the world’s most visited countries – and for good reason. Famed for everything from beaches to wellness, Thailand is vibrant and offers a huge range of cultural activities, no matter your interests. While some travellers visit to party all night, others
Thailand is famous for more than just its incredible cuisine and breathtaking beaches. In fact, Thailand is a popular spot for fitness enthusiasts, healthy eaters, and community-seeking gym bunnies. And, with a history of some of the world’s most effective workouts, it’s no wonder. Known
In a world of fast-based jobs, fast food, and overstimulation, sometimes we just need a reset for both body and mind. While taking a couple of days off work or spending a weekend outdoors can help, often something more dramatic is required. In fact, many
When most people picture a vacation, they think of lying by the pool with a cocktail in hand, and endless sunshine. While that kind of getaway can certainly be relaxing, you might come home not always feeling your best after a week of all-inclusive fast
Thailand has become a hotspot for fitness enthusiasts and health-seekers – and it’s not surprising why. Boasting fitness retreats that offer a transformative body-mind experience in the midst of breathtaking Thai scenery, this Southeast Asian jewel is now the go-to place for those with goals
Thailand is a well known destination for a range of reasons. Beautiful landscapes, plentiful access to healthy foods, a plethora of incredible cultural sights, and a huge community of health, wellness, and fitness enthusiasts. Not only do these aspects of Thai culture make it the
Wanting to shed some extra pounds and feel your best self, both physically and mentally? Have you tried to lose weight before but struggled to get results? Not sure how to take control of your weight and fitness? You need a personalised weight loss plan
Looking to shed some pounds this year in a healthy and sustainable way? Attempting to lose weight while sticking to your regular routine can be tricky – sometimes a change allows you to switch things up. By attending an affordable weight loss retreat, you’ll not
