Weight loss can be tough, but crash diets are never the answer. Instead, focus on making healthy lifestyle changes that lead to sustainable, long-term weight loss, as well as boosting your health. Here are ten easy changes you can make. 10 Healthy & Sustainable Weight
The holiday season is approaching fast, and with it comes the endless choices of calorie-loaded food choices. This is a difficult time for people trying to lose weight, but it can also prove to be a test for people trying to maintain their present weight.
The summer holidays are a time where we desperately try and balance food-centered social activities and freedom of rules, with our need to stay on top of our diet regime. Many people allot for the weight gain that they are familiar with, and are prepared
The holidays bring with them some of the most vibrant foods and drinks of the year. Thanksgiving dinners, Christmas cookies, Summer cocktails, and other holiday treats are delicious but are also responsible for many people gaining weight during the holiday season.
Weight loss is a tough goal no matter what season it is, and becomes nearly impossible to attain when the holidays come around, especially in Phuket.
