When it comes to people’s top goals for improving body composition, a fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s true.
The summer holidays are a time where we desperately try and balance food-centered social activities and freedom of rules, with our need to stay on top of our diet regime. Many people allot for the weight gain that they are familiar with, and are prepared
The holidays bring with them some of the most vibrant foods and drinks of the year. Thanksgiving dinners, Christmas cookies, Summer cocktails, and other holiday treats are delicious but are also responsible for many people gaining weight during the holiday season.
