Skip links

Tag: Nutrition

7 Immunity-Boosting Foods to Fight Colds and Flu

You feel that telltale tingle at the back of your throat, your head hurts, and you can’t breathe. Then you’re coming down with a cold. ”Tis the season for feeling sick — and you’re not alone. Before you reach for the latest over-the-counter remedy in

Healthy Meal Guide For 30-Day Clean Eating

Those who want to lose weight or just want to be healthy and fit, clean eating is great for you. Sacrificing not eating good food? You can still enjoy the flavors that you love. Here is the Healthy Meal Guide For 30-Day Clean Eating.

6 Smart Ways to Read Nutrition Labels

Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of fit for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or

10 Everyday Health Hacks to Live Longer

When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more, and stressing less — it’s enough to send you running right back to bed. That’s why it’s always best to start with small, manageable changes that can easily

10 Smart Shortcuts for 20-Minute Healthy Dinner

Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on time (always) and sticking to your health goals (mostly). If you’re struggling to keep things fresh and fast each night, it’s time to rethink your

8 Easy Meal Prep Tips for Healthy Eating

The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers, and the Insta-famous have all embraced the meal prep life. After all, this ultimate healthy eating habit can save time and money, and with healthy food ready and accessible, you’re less likely

6 Daily Habits that Secretly Makes You Bloated

Bloating is only just excess airflow and gas trapped found in your digestive tract; it comes down to more than merely from the foods you eat. Some daily behaviors could be the culprit for your tighter jeans and tummy woes. Here are 6 Daily Habits

Kitchen Tools for Easy Successful Meal Prep

Successful meal prepping can mean winning healthy eating for the week versus three consecutive nights of “Oops, I guess we’ll have takeout again.” It can save money, reduce food waste, and relieve the stress of finding a quick, healthy, budget-friendly meal at the last minute

Coffee Hacks to Feel More Awake

Thanks to its caffeine jolt and hot health benefits, it remains the beverage of choice for millions of people every morning. And the energizer isn’t losing its steam anytime soon. The number of coffee consumers continues to rise. Evidence shows that java improves alertness and