The holiday season may bring food temptations that feel hard to fight — from classic cocktails to festive fried foods. And because this time of the year only lasts a short while, why not splurge, right? Not exactly. Here are 7 Signs You’re Overeating and
Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of fit for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or
When you think about doing a healthy lifestyle overhaul — simultaneously cleaning up your diet, exercising more, and stressing less — it’s enough to send you running right back to bed. That’s why it’s always best to start with small, manageable changes that can easily
Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on time (always) and sticking to your health goals (mostly). If you’re struggling to keep things fresh and fast each night, it’s time to rethink your
The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers, and the Insta-famous have all embraced the meal prep life. After all, this ultimate healthy eating habit can save time and money, and with healthy food ready and accessible, you’re less likely
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad news is these processed, starchy foods can wreak havoc on your blood sugar and metabolism.
