During your program, we will educate you on how to make these lasting positive changes stick in your life back home. We will show you exercise routines and how to plan healthy meals. You will also have workshops in physical and nutritional education, to help build the knowledge and behaviour base for which to maintain the progress at home.
If you’re looking for an effective and healthy way to burn fat and lose weight, Action Point’s Weight Loss Retreat is for you! Our Weight Loss Retreat blends physical training and nutritional education to help you make and sustain the positive change. Our Weightloss Program has been designed to help you burn fat and build muscle. The ultimate outcome for a ‘weightloss’ journey and the perfect outcome for body recomposition and sustainable health. Our expert team will work with you to put together a program, specifically geared toward your needs and abilities. Your Weight Loss Retreat program will help you lose the maximum amount of fat possible whilst maintaining muscle and boosting overall health. We run workshops to help you understand the process and help remove the struggling, confusion and yo-yoing. No gimmicks, our Program is solely aimed at helping you achieve healthy habits and sustainable results. Training sessions are interchangeable and can be 100% customized. You can choose from all the possible activities we provide at Action Point and create your ideal Total Fitness Retreat. Wake up in paradise Cardio low impact 30min Morning training session Breakfast with low carb detox-foods Hot Yoga Lunch with low cal high protein foods Free time (relax or practice other activities) Afternoon training session Steam room & ice bath session Yoga Restorative Dinner with low carb + high protein Free time (relax or practice other activities) If this is your first time joining a weight loss program, please do not worry. It may be a good option to consult your health practitioner/physician to ensure they are comfortable with you attending a retreat, however, our programs are designed to be adaptable to suit all levels of wellbeing. Furthermore, please get in contact or visit our FAQs as these may help answer any questions you may have. If you are a woman, travelling alone, or feeling shy about registering for a Weight Loss Retreat, we have many guests that come to us on their own and our mix is generally 50/50 Female to Male. We have purposely designed our retreat to be extremely inclusive and welcoming and many guests feel right at home after a very short time with us. Remember, your accommodation is included in the price. Check the price table below and contact us to book your Weight Loss and Transformation Retreat today! 41,500 ฿ 77,500 ฿ 111,500 ฿ 141,500 ฿ACTION POINT
TOP-RATED WEIGHT LOSS AND TRANSFORMATION RETREAT IN PHUKET
WEIGHT LOSS RETREAT
HOW IT WORKS
WEIGHT LOSS RETREAT
What one day of Weight Loss Retreat will look like
6:30 AM
7:00 AM
9:00 AM
10:00 AM
10:40 AM
12:00 AM
1:00 PM
3:00 PM
4:00 PM
5:30 PM
7:00 PM
8:00 PM
ALL-INCLUSIVE RETREAT
IS A WEIGHT LOSS RETREAT RIGHT FOR ME?
Personal Training
Muay Thai Training
ActionFit (Cross-training)
Weight Training
Strength & Conditioning
Hot-Yoga Training
WEIGHT LOSS RETREAT
RETREAT OPTIONS
7 DAYS
Weight Loss Retreat
14 DAYS
Weight Loss Retreat
13 Nights Deluxe Accommodation
Airport Transfers
Nutrition Plan & Follow-up
4 x Muay Thai Sessions
4 x Ice Bath Sessions
6 x Thai or Relaxing Massage
6 x 1’on’1 Training Sessions
8 x Cross-Training Sessions
14 x Yoga (Hot & Yin) Sessions
All meals, shakes and snacks following a tailored Nutrition Plan
21 DAYS
Weight Loss Retreat
20 Nights Deluxe Accommodation
Airport Transfers
Nutrition Plan & Follow-up
6 x Muay Thai Sessions
6 x Ice Bath Sessions
9 x Thai or Relaxing Massage
9 x 1’on’1 Training Sessions
12 x Cross-Training Sessions
20 x Yoga (Hot & Yin) Sessions
All meals, shakes and snacks following a tailored Nutrition Plan
28 DAYS
Weight Loss Retreat
Airport Transfers
Nutrition Plan & Follow-up
8 x Muay Thai Sessions
8 x Ice Bath Sessions
12 x Thai or Relaxing Massage
12 x 1’on’1 Training Sessions
16 x Cross-Training Sessions
24 x Yoga (Hot & Yin) Sessions
All meals, shakes and snacks following a tailored Nutrition Plan