Is It Better to Do Cardio or Strength Training First?
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that chiseled and robust physique.
The Best Workouts for Reducing Body Fat
When it comes to people’s top goals for improving body composition, a fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.
6 Core Exercises for Lower Back Pain
When most of us think about exercising with lower back pain, we feel about workarounds. As in, “is that squat going to hurt? Moreover, what variations can I sub in to prevent a flare-up?”
How Fitness Retreats Can Improve Your Health & Your Life
Everyone knows how important it is to get in shape. However, working out can be difficult in today’s fast food lifestyle. Only finding the time to devote to ourselves can be difficult when there are so many things. Also, many people, competing for our limited