If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball exercises to your workout is a great, simple way to increase the difficulty of your favorite moves.
Want to live every day like it’s #FlexFriday? Of course, you do! However, it can be frustrating to crank out endless bicep curls or tricep dips without seeing results. Believe it or not, getting the leaned, toned arms you’ve been longing for isn’t impossible —
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should work out your stomach muscles more. However, will that lead to
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that chiseled and robust physique.
When it comes to people’s top goals for improving body composition, a fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.
When most of us think about exercising with lower back pain, we feel about workarounds. As in, “is that squat going to hurt? Moreover, what variations can I sub in to prevent a flare-up?”
Everyone knows how important it is to get in shape. However, working out can be difficult in today’s fast food lifestyle. Only finding the time to devote to ourselves can be difficult when there are so many things. Also, many people, competing for our limited
