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Weight loss can be tough, but crash diets are never the answer. Instead, focus on making healthy lifestyle changes that lead to sustainable, long-term weight loss, as well as boosting your health. Here are ten easy changes you can make.
10 Healthy & Sustainable Weight Loss Techniques to Try to Keep the Pounds Off
1. Attend a Thailand Weight Loss Retreat
When you want to make a change that sticks, sometimes the key is trying something different. If your past weight loss attempts have been a failure, it’s time to mix things up.
By heading to the best retreat for weight loss Thailand has to offer, Action Point, you can get your long-term weight loss off to a flying start. Not only will you enjoy healthy meals, but you’ll also be able to meet your fitness goals in a supportive and inclusive environment. If you want to transform your body quickly without resorting to crash diets, this is the way to do it.
2. Factor in Fitness
While food always factors into weight loss, don’t forget about exercise. With regular exercise, not only do you burn calories, but you can also grow muscle. Having more muscle mass boosts your metabolism, helping your body burn off fat and calories more quickly.
Don’t know where to start with your fitness? Consider combining your fitness journey with a travel adventure and going to a weight loss Thailand retreat like Action Point. You’ll get to meet your fitness goals in a comfortable environment surrounded by like-minded individuals.
3. Escape Your Comfort Zone
Doing the same routine as always isn’t always conducive to change. Before you make a big lifestyle change, consider stepping out of your day-to-day and trying something new. Experiencing a new activity will show you just how resilient you really are and whet your appetite for an adventure.
By attending a yoga training course or Thailand weight loss retreat, you’ll shake up your everyday routine, pushing yourself to see just how capable you are of change. Plus, moving temporarily to a different environment can make it easier to make healthy habits, since your environment is changing, so your routine can, too.
4. Keep on Top of Sleep
Not enough people think about how sleep affects your health and fitness goals. Sleeping poorly can make you hungrier during the day, which leads to snacking and binging.
Try to sleep for between 7 and 9 hours per night. Leave yourself ample time to get enough sleep and practice good sleep hygiene – that means no caffeine and no screens for the few hours before you go to sleep.
5. Up Your Fruit & Veg Intake
Fruits and vegetables are great for weight loss since they’re full of fibre and nutrients but contain barely any calories.
Swap out high-fat foods like processed meat for veggie alternatives like black beans – you’ll be just as full but you’ll have eaten around half the calories. At the weight loss Thailand retreat, Action Point, meals are centred around plants and healthy protein, so you’ll eat well but be full enough not to reach for dessert.
6. Try Yoga
Yoga is an excellent way to exercise without increasing the stress hormone, cortisol, since it focuses on relaxing the mind and body. With yoga, you not only burn calories, but also improve strength and flexibility. Plus, the increased muscle mass boosts your metabolism.
The Thailand weight loss retreat Action Point isn’t just for weight loss – they offer the option of fitness yoga, too, so you can become an expert in as little as a few weeks.
7. Learn Your Best Workout
The best workout to lose weight is the best one for you. By tailoring a workout to your body, you’ll not only enjoy better results, but also be more likely to do it.
At Action Point for weight loss Thailand, you’ll receive a one-on-one program that adapts the workout to your goals, making it perfectly tailored to you.
8. Don’t Drink Calories
If you’re calorie counting to lose weight, make sure you’re including liquid calories. It’s all too easy not to factor in last night’s glass of wine or this morning’s Starbucks mocha with whipped cream, but these calories add up. Make sure you’re not drinking your excess calories or this could hinder weight loss.
9. Look for Non-Scale Victories
While weighing yourself can give you an insight into your success, the scale can fluctuate with water weight and an increase in muscle mass. Look for non-scale victories, too, such as fitting into a smaller dress size.
10. Enjoy Nature
By working on your weight loss in a space such as a natural retreat for weight loss Thailand, you’ll get to spend time in the great outdoors while exercising without even thinking too much about it. Long countryside walks or swimming in the sea count, and they don’t even feel like exercise.
Conclusion: Lose weight in a way that transforms your body
To lose weight in a way that transforms your body but also elicits long-term healthy changes, visit the no.1 all-inclusive Thailand weight loss retreat, Action Point. With a one-on-one fitness program tailored to your body and goals, you’ll look and feel completely different while enjoying the adventure of a lifetime in the beautiful Phuket.
