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Tag: tax2=exercise

Plantar Fasciitis

Plantar Fasciitis: Best Stretches to Ease Pain

Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on the floor, it starts throbbing. You did a tough workout the day before and had some heel pain but nothing serious.

Personal Trainer

The 9 Most Common Trainer Cues

Square your hips. Tuck, your tailbone, zip your navel to your spine. Listening to your trainer is much like playing a game of “Simon Says.” However, if you’re new to exercise or trying a workout for the first time, it’s not uncommon to get tangled