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Tag: Sleep

7 Ways to Naturally Boost Your Metabolism

We’ve all got one, but some people are “faster” or “slower” than others’. And that matters, because the rate at which your body burns calories and converts fuel to energy can also affect how easily you gain or lose weight. It also says a lot

Coffee Hacks to Feel More Awake

Thanks to its caffeine jolt and hot health benefits, it remains the beverage of choice for millions of people every morning. And the energizer isn’t losing its steam anytime soon. The number of coffee consumers continues to rise. Evidence shows that java improves alertness and

The Best Workouts for Reducing Body Fat

When it comes to people’s top goals for improving body composition, a fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.