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Tag: Illness

7 Immunity-Boosting Foods to Fight Colds and Flu

You feel that telltale tingle at the back of your throat, your head hurts, and you can’t breathe. Then you’re coming down with a cold. ”Tis the season for feeling sick — and you’re not alone. Before you reach for the latest over-the-counter remedy in

The Keto Flu and Its Treatment

If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches, and nausea, can be enough to knock even the most dedicated dieter off the wagon. However, before you give this