Skip links

Tag: holidays

Hate Exercise- Change Your Mindset and Change Your Life

Hate Exercise? Change Your Mindset!

Are you one of those who simply can’t fathom that people would leap out of bed to go for a run or hit the gym first thing in the morning? Do you break into a cold sweat at the thought of, well, breaking a sweat?

maintain weight over holidays

3 Ways to Maintain Your Weight Over the Holidays

The holidays bring with them some of the most vibrant foods and drinks of the year. Thanksgiving dinners, Christmas cookies, Summer cocktails, and other holiday treats are delicious but are also responsible for many people gaining weight during the holiday season.