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Tag: Food Choices

7 Immunity-Boosting Foods to Fight Colds and Flu

You feel that telltale tingle at the back of your throat, your head hurts, and you can’t breathe. Then you’re coming down with a cold. ”Tis the season for feeling sick — and you’re not alone. Before you reach for the latest over-the-counter remedy in

6 Smart Ways to Read Nutrition Labels

Sometimes, trying to determine whether a packaged food’s nutrition facts mean it’s healthy for you (or at least sort of fit for you) can feel about as confusing as reading Ulysses after a few glasses of wine. Big, bright labels declaring an item “low-fat” or

10 Smart Shortcuts for 20-Minute Healthy Dinner

Dinner. It’s the same grind every week, but that doesn’t make it any easier — especially when you’re short on time (always) and sticking to your health goals (mostly). If you’re struggling to keep things fresh and fast each night, it’s time to rethink your

8 Easy Meal Prep Tips for Healthy Eating

The meal prep secret is out. Everywhere you look, chefs, dietitians, food bloggers, and the Insta-famous have all embraced the meal prep life. After all, this ultimate healthy eating habit can save time and money, and with healthy food ready and accessible, you’re less likely

6 Daily Habits that Secretly Makes You Bloated

Bloating is only just excess airflow and gas trapped found in your digestive tract; it comes down to more than merely from the foods you eat. Some daily behaviors could be the culprit for your tighter jeans and tummy woes. Here are 6 Daily Habits