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Tag: Bodyweight

Body fat percentage Action Point

The Best Workouts for Reducing Body Fat

When it comes to people’s top goals for improving body composition, a fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.

Lower Back Pain Core Exercises

6 Core Exercises for Lower Back Pain

When most of us think about exercising with lower back pain, we feel about workarounds. As in, “is that squat going to hurt? Moreover, what variations can I sub in to prevent a flare-up?”