In a world of fast-based jobs, fast food, and overstimulation, sometimes we just need a reset for both body and mind. While taking a couple of days off work or spending a weekend outdoors can help, often something more dramatic is required. In fact, many
Thailand has become a hotspot for fitness enthusiasts and health-seekers – and it’s not surprising why. Boasting fitness retreats that offer a transformative body-mind experience in the midst of breathtaking Thai scenery, this Southeast Asian jewel is now the go-to place for those with goals
Ever dreamed of taking vacation that’s not only fun and memorable, but can actually leave you feeling healthier, happier, and stronger? A fitness retreat Thailand does just that. Thailand’s reputation for wellness, breathtaking landscapes, and holistic approaches to health has made it a global hub
Thailand is a well known destination for a range of reasons. Beautiful landscapes, plentiful access to healthy foods, a plethora of incredible cultural sights, and a huge community of health, wellness, and fitness enthusiasts. Not only do these aspects of Thai culture make it the
Weight loss can be tough, but crash diets are never the answer. Instead, focus on making healthy lifestyle changes that lead to sustainable, long-term weight loss, as well as boosting your health. Here are ten easy changes you can make. 10 Healthy & Sustainable Weight
Plantar fasciitis can happen in a snap. You get out of bed one morning, and the minute you set one heel down on the floor, it starts throbbing. You did a tough workout the day before and had some heel pain but nothing serious.
Square your hips. Tuck, your tailbone, zip your navel to your spine. Listening to your trainer is much like playing a game of “Simon Says.” However, if you’re new to exercise or trying a workout for the first time, it’s not uncommon to get tangled
Plyometrics — or high-intensity exercises that stretch and then quickly shorten your muscles (think jump squats or plyo push-ups) — are already known for their quick calorie-blasting, body-toning results. The technique was initially designed to develop explosive speed and power in Olympic athletes, but the
Forget the thigh gap or even worrying about the size and shape of your legs. It’s strengthening your thighs that really matters. Strong inner thighs — or adductors — help improve core control (they do help make up the five muscles that attach to the
