Our recent addition to ALL the retreat packets, Action Point provides, is beach boot-camps at Nai Harn beach. Nai Harn is one of the island’s most popular places with in-the-know locals. This relatively tranquil place has only a few hotels and is a popular anchorage for boats during the high season. Beach Workout Action PointStudies show that you’ll activate extra muscle just by treading on the loose stuff rather than solid ground. Because sand grains constantly shift, your nervous system has to recruit additional oblique muscles in your legs, hips, and back in response. So why not take advantage of it? Health, Fitness & Yoga
Beach Bootcamp
HEALTH & FITNESS
BOOTCAMP
HEALTH & FITNESS
Why Beach Bootcamp?
HEALTH & FITNESS
Payoff
The impact is about four times lower on sand than on firmer surfaces, which can mean much less post-workout inflammation and soreness. This remains true even as you increase your exercise intensity. The bonus is that you’ll bounce back faster after a tough session — and be ready to hit the beach for your next round of fresh-air fun.