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Tag: Diets

6 Daily Habits that Secretly Makes You Bloated

Bloating is only just excess airflow and gas trapped found in your digestive tract; it comes down to more than merely from the foods you eat. Some daily behaviors could be the culprit for your tighter jeans and tummy woes. Here are 6 Daily Habits

The Keto Flu and Its Treatment

If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches, and nausea, can be enough to knock even the most dedicated dieter off the wagon. However, before you give this

The Truth About Weight Loss Pills

We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, increase your metabolism, and turn you into a fat-burning machine. We admit — the idea of popping a pill to lose weight sounds pretty enticing. After all, it’s so much

How to lose belly fat

The Truth About How to Lose Belly Fat

You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should work out your stomach muscles more. However, will that lead to

The Best Workouts for Reducing Body Fat

When it comes to people’s top goals for improving body composition, a fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.