Action Point has everything you need for the ultimate Wellbeing Retreat Experience – Boutique Rooms, Two Gyms, Yoga Studio, Steam Room, Ice Bath, Rooftop Pool, Healthy Cafe – A World-class Wellbeing Facility in the best area of Phuket, Thailand. Get ready to participate in a Cross-Training program that will elevate your strength and conditioning to the next level. What is all about? Our Cross-Training program has been developed to offer a full-body workout that combines elements of cardio, weight-lifting, gymnastics and core training to prepare your body for all types of functional activities. This form of X-fit program is hugely popular around the world for its functional applicability to all ranges of sports, professions and everyday lifestyles. It is also a fundamental part of any persons’ weight loss and fitness progress. elite and professional athletes worldwide.FITNESS & YOGA
Training and programming for every fitness level.
ROOFTOP CAFE & POOL
Nutrition plans to help you optimise your fitness and weightloss results. Fresh, healthy menu with Western and Thai Classics!
STRENGTH & CONDITIONING
CROSS-TRAINING PROGRAM
HOT YOGA TRAINING
POWER & BIKRAM STYLE
Hot Yoga Classes are available at Action Point Fitness, Weight Loss and Wellbeing Retreat in Phuket.
Hot yoga is a vigorous form of yoga performed in a studio that is heated and has relatively high humidity. The formal name for one style of hot yoga is “Bikram Yoga.”
What is Hot Yoga?
Bikram yoga is a 90-minute program that consists of a series of 26 postures. The postures require lengthy, forceful and well-controlled contractions of all major muscle groups. The demanding nature of the poses and the heat are designed to raise your heart rate and tire your muscles.
TRAINING LESSONS
MUAY THAI
Thai Boxing, or Muay Thai, is one of Thailand’s strongest traditions, with a recorded history in the region dating back to the 16th century. Muay Thai is sometimes referred to as ‘the art of the eight limbs’ because it trains the use of hands, elbows, knees and shins to strike opponents. Requiring serious core engagement, Muay Thai provides a well-rounded workout and is great for weight loss and enhanced fitness levels.
BODYBUILDING & WEIGHT LIFTING
WEIGHT LIFTING
Our Weights Gym covers the full range of equipment required to achieve your weight training and body sculpting goals.
The Weights Gym at Action Point offers a large selection of free weights and cable machines. Perfect for all programs, our facility allows you to complete the heaviest of push/pull, upper, lower or whatever split you and your trainer have programmed.
From your first session, we will work alongside you to progress successfully towards your fitness goals. Our Professional Team are dedicated to helping all our members and guests succeed.
The AP Retreat and Gym experience has been specifically designed to provide a safe, supportive and connection-driven space where we work together to achieve optimal wellbeing.
BOOK YOUR
HEALTH & WELLNESS RETREAT
Are you a couple, friends or a team? You can book with special discounts! Get in touch and let’s make change happen!