Considering a wellness retreat? You’re not alone. The popularity of retreats that double as both a chance to visit a new country and an opportunity to meet your fitness goals has exploded during recent years.
But before you sign up, you might want a few questions answering, such as what is actually involved in a wellness retreat, and how much do they tend to cost? Let’s get into it.
What is a Wellness Retreat?
A wellness retreat in Thailand is a dedicated period of time (typically one week to several weeks) when guests focus on their health, fitness, and wellness in a designated space. These retreats are common in Thailand, in places like Phuket, which works well with the affordable cost of world-class facilities, as well as the general culture of wellbeing in Thailand.
Most wellness retreats combine elements such as personal training, curated meal plans, and group classes, resulting in health outcomes like weight loss, improved stamina, and meeting personal fitness goals.
The key difference between a retreat and your usual schedule at the job is immersion. At a retreat, the majority of your time is spent on fitness and health, away from everyday distractions, such as work.
Why Thailand is So Popular for Wellness Retreats
Thailand is particularly well-known for being home to wellness and fitness retreats, and for anyone who’s ever visited, it’s not surprising.
Here are just some of the reasons Thailand, and Phuket in particular, are so popular with fitness enthusiasts:
- Affordable state-of-the-art facilities and coaches. Compared to Europe and North America, Thailand is an affordable destination. This means gym lovers can access world-class facilities and fitness coaches for lower prices than they would in the Western world.
- Incredible nature. While fitness will be the main focus of any wellness retreat Thailand has to offer, one of the benefits of choosing this spectacular country is the nature you can enjoy when you’re not in the gym. From tropical beaches to gorgeous mountains, there’s plenty to enjoy in your off time.
- Great weather. Thailand is home to warm temperatures year-round, making it perfect for outdoor activities. You can exercise in fresh air and enjoy challenging hikes to get that heart rate up.
- Culture of wellness. Not only is Thailand, and Phuket in particular, home to many retreats, but there’s also a culture of wellness embedded into the country. The food is fresh and veggie-focused, while the Buddhist culture means a focus on the mind-body connection.
What to Look for in a Wellness Retreat in Thailand
If you want to go on a wellness retreat in Thailand but don’t know where to start, here are a few things to look for in the ideal wellness retreat.
- On-site accommodation. The best fitness retreats provide on-site or nearby accommodation, so you can truly immerse yourself in the experience and spend time with like-minded other fitness fanatics.
- A tailored nutrition plan. While most wellness retreats are primarily focused on fitness, nutrition also plays a key role. The best wellness retreats will provide nutritional meals tailored to your needs and dietary requirements.
- Group and individual fitness options. The best wellness retreats offer both personal and group fitness classes, covering everything from weight lifting to yoga and cardio.
- A focus on holistic health. Health is more than just a personal best on a treadmill, and the best wellness retreats focus on nutrition and mental health as well as just physical exercise.
How Much Do Wellness Retreats Cost?
For a 7-day retreat, the cost is around £1000 for a range of retreats, such as yoga and weight loss-focused options. However, you’ll tend to get money off for committing to a longer time. For example, a 28-day wellness retreat often costs approximately £3000-£4000, with a discount for choosing a longer stint.
Given that this cost will typically include deluxe accommodation, food, training, personalised nutrition and fitness coaching, and often airport transfers, it’s not hard to see why so many wellness enthusiasts opt for a wellness retreat in Thailand.
Is a Wellness Retreat Worth the Investment?
If you’re serious about fitness or you want to make a change in your life – whether that’s fitness or simply feeling better in yourself – a wellness retreat is worth it. Offering world-class, personalised training and nutrition at prices that won’t break the bank, a wellness retreat can transform your life and fitness in as few as seven days.
The Best Wellness Retreat in Thailand Has to Offer
Phuket Action Point boasts the best wellness retreats in Thailand has to offer. From weight loss-focused retreats to yoga retreats, you’ll find something within your budget that helps you reach your goals.
The best part? Everything’s included, from a personalised nutrition plan to support your holistic health to deluxe accommodation. Book today and see how quickly you can transform.