If you’re looking into starting the ketogenic diet, it doesn’t take much research before you encounter the dreaded “keto flu.” Symptoms, such as fatigue, headaches, and nausea, can be enough to knock even the most dedicated dieter off the wagon. However, before you give this
If you’re trying to eat clean, breakfast can be a minefield. Standard fare is often grab-and-go choices like bagels and muffins, or sugary options like waffles and doughnuts. The bad news is these processed, starchy foods can wreak havoc on your blood sugar and metabolism.
We’ve all seen the ads: Supplements promising to help you lose weight, build lean muscle, increase your metabolism, and turn you into a fat-burning machine. We admit — the idea of popping a pill to lose weight sounds pretty enticing. After all, it’s so much
You can argue the pros and cons of a ketogenic or a vegan diet on end, but there are only upsides to a high-fiber diet. If you had a diet matchmaker, it’s likely a high-fiber diet is “the one” — with zero reservations or stipulations.
Whether you love spaghetti and meatballs or mac and cheese, there’s nothing more comforting and satisfying like a bowl of pasta. Moreover, while there’s no harm in enjoying some white pasta now and then (hello, carb-loading runners), a cup of spaghetti can set you back
Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition.
As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell is working hard to maintain all bodily functions while you work out.
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should work out your stomach muscles more. However, will that lead to
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s true.
