Personal Training & Health Coaching

Our Team has years of experience and knowledge in Health Coaching. Your experience at AP will be built around helping you define a pathway to optimal health that works for you. Our Team will assess your current fitness levels, movement and lifestyle to create a plan that helps you lose weight, improve strength or enhance your overall wellbeing at a pace that works for you.

Each session will include some combination of:

•  a review of progress since your last session
• mobility exercises specific to your movement restrictions and requirements
• strength training
• accessory work to improve your body composition
• conditioning challenges to fire up your fitness levels
•  setting and refining goals and objectives

By working with a personal trainer, your program will be designed and adapted as you progress. We work to ensure you’re working at right intensity in order to provide progress and results.

The Personal Training Sessions provide the opportunity for real and lasting growth and progression. We want to make sure your results keep coming when you leave Phuket and get back to your normal environment.

The AP Experience is also built around making sure you know how to make changes to your lifestyle when you return to the ‘real world’. Whether you want to continue with your fat loss, build muscle or start working towards personal challenges, our program is built to help put you in the best possible position to continue your physical, mental and lifestyle progression.