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The 6 Best Ways to Measure Body Fat Percentage
Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition.
5 Stability Ball Exercises That Work More Than Your Abs
If you equate stability balls with core work only, you’re selling them (and your fitness results) short. Adding stability ball exercises to your workout is a great, simple way to increase the difficulty of your favorite moves.
How to Get Toned Arms With 6 Easy Exercises
Want to live every day like it’s #FlexFriday? Of course, you do! However, it can be frustrating to crank out endless bicep curls or tricep dips without seeing results. Believe it or not, getting the leaned, toned arms you’ve been longing for isn’t impossible —
The Top 11 Nutrients Your Body Needs to Build Muscle
As much as exercise hits your body with a barrage of feel-good hormones, it also puts your body in a state of stress. From your gut to your heart, every cell is working hard to maintain all bodily functions while you work out.
The Truth About How to Lose Belly Fat
You’ve tried them all in your pursuit of flat abs: crunches, reverse crunches, planks, bicycles, and even the ab roller. After all, it seems logical. To increase muscular definition and lose fat, you should work out your stomach muscles more. However, will that lead to
Six Tips to Lose And Maintain Weight During The Holidays
The holiday season is approaching fast, and with it comes the endless choices of calorie-loaded food choices. This is a difficult time for people trying to lose weight, but it can also prove to be a test for people trying to maintain their present weight.
Is It Better to Do Cardio or Strength Training First?
By now you know if you want to build a lean, fit body, you can’t stick to the treadmill or elliptical alone. It takes some heavy lifting to get that chiseled and robust physique.
The Best Workouts for Reducing Body Fat
When it comes to people’s top goals for improving body composition, a fat loss often takes the cake. However, we can’t talk about how to lower body fat percentage without touching on how to drop pounds in general.
6 Core Exercises for Lower Back Pain
When most of us think about exercising with lower back pain, we feel about workarounds. As in, “is that squat going to hurt? Moreover, what variations can I sub in to prevent a flare-up?”
Is Weight Loss Really As Easy As Calorie Counting?
When you’re trying to lose weight, it’s easy to get sucked into counting calories. After all, that’s what weight loss is all about, right? To some extent, that’s true.